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Programme

Sunday Stress Buster #41

Sun 21st Mar '21, 12:00pm

Linda Sage looks at holistic healing for self-care. Some of the myths and some of the facts. Is 30 mins of massage, equivalent to 2 hrs sleep?

Programme

Sunday Stress Buster #40

Sun 28th Feb '21, 12:00pm

Sometimes we feel that we have hit the black pit, or rock bottom, or just enough is enough this is when our mindset needs a bit of support to kickstart and get motivated.

Programme

Sunday Stress Buster #39

Sun 24th Jan '21, 12:00pm

Beth Gilbert is a Lifestyle and Wellbeing Consultant with Temple Spa

Programme

Sunday Stress Buster #38

Sun 20th Dec '20, 12:00pm

For the last show of a year that has offered many challenges and distance between people Linda Sage is joined by her daughter Nikole Aranda Sage to chat about Christmas

Programme

Sunday Stress Buster #37

Sun 22nd Nov '20, 12:00pm

Gemma Smith is the UK Chair for Global Goodwill Ambassadors, as well as being an author, teacher and much more.

Programme

Sunday Stress Buster #36

Sun 25th Oct '20, 12:00pm

Teresa Anne Palmer, MSN, RN, NPc received her Master of Science degree in Nursing from Seton Hall University.

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